Cals Carbs
Everyday Foods that Reduce Tummy Fat by Linda Byers
Everyday Foods that Reduce Tummy Fat
1.Eggs
You can loss more weight by eating eggs for breakfast than bagels, toast or English muffins.Eggs contain vitamin B12, which your body needs to metabolize fat. If your cholesterol is high, choose products that contain only egg whites and are cholesterol free.
2.Oatmeal
Have plain oatmeal for breakfast with berries. It’s high in fiber and stays in your stomach for hours and prevents a dip in blood sugar levels. It keeps you from that mid morning pastry run.
3.Berries
Berries contain a lot of fiber that keeps you full. Raspberries have six grams. Raspberry jelly or any jelly for that matter is not fruit. Its junk with added sugar.
4.Nuts
Nuts slim your tummy by keeping it full. 24 almonds a day is enough to satisfy your hunger.They are high in calories so don’t go overboard.
If hypertension is an issue, go unsalted. Sodium raises blood pressure.
5.Olive Oil
Monounsaturated fats like olive or canola oil control hunger and they help keep your cholesterol under control and satisfy cravings. Hydrogenated vegetable oils have a high unhealthy trans fat content. Stay away from those.
6.Lean Meats and Fish
More calories are burnt digesting protein or fat.Turkey and fish are the leanest with fish being the top choice. Tuna and salmon contain omega-3s that actually help prevent stress that promotes fat abs.
7.Beans and Legumes
Beans are low-cal and loaded with protein and fiber, which help you tone up and lose weight.Stay clear of refried beans. They are high in saturated fat. Plain black or pinto beans are better.
8.Whole Wheat
Whole grains are the right kinds of carbs.They are full of fiber and keep you full. Look for “whole grain” or “100 percent whole wheat” on the bread labels. They still have fiber and nutrients.
9.Peanut Butter
Peanut Butter contains niacin and prevents belly bloat. It does have high fat content so stay with two tablespoons a day of the all-natural no added sugar variety.
10.Green Vegetables
Veggies like spinach and broccoli are loaded with vitamins, minerals,fiber and very few calories.A salad before a meal and you’ll be satisfied with smaller portions later. Romaine, arugula, or spinach has the most fiber.
11.Dairy, milk and yogurt
Dairy is full of calcium and calcium helps break down fat and may even prevent it from forming! Just choose the low-fat or fat-free dairy.
12.Water
Dehydration causes the body to hoard water which can lead you to carry up to four extra pounds around your waist. Drink six to eight 8-ounce glasses of water or other fluids daily.
Chew and Relax
Chew each bite at least 10 times before swallowing to prevent gas and indigestion. Also, when you eat fast you will swallow more air and be prone to developing a potbelly.
Stress produces cortisol, a “fight or flight” hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. Don’t get stressed out about your fat tummy. You will just make it worse. That’s such a no win situation. Just eat the right foods, chew them well, drink plenty of water, and chill!
About the Author
Linda Byers, a nurse who has seen the ill effects of weight gain.
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Full Meal: Under 150 Calories And 5 Carbs