Fat Body
How do you check how much body fat do you have?
Do running machines have them? Would you think I have a lot of body fat? My BMI is around 24-25, but I have lots of fat stored in my stomach. Although I’m a runner, but I still tend to have lots of fat in my upper body. So do you think I would have a lot of body fat? I know this is a hard question since you can picture my body, but give me your opinion.
You probably can’t tell my body is fat if you wear some cloths.
I meant I not you.
The only legitimate way to check body fast is with instruments that measure body. Getting a physical from your doctor would do, but if you don’t want to go to the doctor, here’s one way. healthcentral.com/cholesterol/home-body-fat-test-2774-143.html hopefully it helps =]
How to Hit 7% Body Fat